30 Day Quick Start OPTAVIA Program

Looking for a way to kick-off your quick start OPTAVIA program and start a long-lasting health, Journey? Let go over all your misconceptions about dieting, tune into your breath and get ready to find complete balance and total Healthy Life Style. In this 30-day OPTAVIA health journey, we will ease you into a routine and help you reap all of the benefits OPTAVIA program has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our commitment is not so easy, so let's start slow. We will start by devoting just 5 minutes a day for the first few days (preferably when you first wake in the am) and gradually work our way to 15+ minutes of mindfulness each day. We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our health journey experience. We will also practice guided visualization of healthy living and have a brief introduction to our mental process. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves. OPTAVIA is a tool that we use as a short cut to help us transition into living a healthy lifestyle. OPTAVIA is not a diet, and we need to change our mindset when it comes to losing weight.